Vol 2#4 January - February 2006
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INNER CIRCLE REFELCTIONS
You’ve heard them on 8-tracks, you’ve heard them on vinyl, and you’ve heard them on CD.  Heck, you are now downloading them via MP3, I-tunes and Rhapsody.  Above all you have also heard them on the award winning television show Cops and they have provided the music theme for Martin Lawrence and Will Smith’s Bad Boys I and II....more
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How many hours of sleep do you get each night?

Less than 5
5 - 6 hours
6 - 7 hours
8 hours
More than 8 hours
 
ON THE INSIDE
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For some of us being called a senior citizen is a long way down the road and only thought of in passing..more

More article

Live Wyya, the little known roots reggae band based in Ocho Rios, in one day and in one memorable performance, emerged from virtual obscurity ..more
Handling everyday expenses can be a tedious task simply because that final figure on your check is never enough to cover your monthly expenses.. more
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